Waking at 3am is a common search. This page is part of Why can’t I sleep?, a 58-second browser game at why.longevitygreenlight.com. It is not medical advice. $0.88. It names the habit stealing tonight.
Why do I keep waking up at 3am?
Waking between cycles is normal.
Staying awake is the part a habit is usually running.
Common thieves: an evening drink, a late meal, a room that isn’t dark, a mind that switches on.
This is not medical advice.
It names tonight’s habit. That’s it.